Start Here — You’re Not Alone.

Whether you’re in a moment of need or just taking the first step,
these resources are here to support you — no judgment, just care.
A young boy sitting on the floor in a library, looking distressed with bookshelves in the background.
A woman wearing a hijab sits on a bed, concentrating on her laptop. Ideal for home study or remote work themes.
  • Mind Your Mind – Tools, stories, and resources to help youth navigate mental health and wellness in a relatable, creative way.
  • Kids Help Phone – Call 988 – A 24/7 phone line in Canada offering free, confidential support to kids and teens in distress.
  • Samaritans – A safe place to talk, any time. Offering emotional support for anyone who’s struggling to cope, feeling overwhelmed, or in need of connection.
  • Sagesse Resource Hub – A central hub for information and services related to domestic abuse, with tools to help navigate healing and safety.
  • Family Violence Information Line – 1-780-310-1818 – Confidential, 24/7 support in multiple languages for anyone affected by family violence in Alberta.
  • Alberta 24/7 Social Services Helpline – Call 211 – Connects individuals to a wide range of social and community services, including housing, counseling, and crisis support.
  • MediaSmarts – Body Image & Media Literacy – Educational tools to help youth critically understand body image and media influence.
  • Body Activism Guide (NEDA) – A powerful guide that encourages body positivity, self-advocacy, and inclusive activism.
  • Mayo Clinic – Eating Disorder Treatment – A medical overview of treatment options for eating disorders, including therapy, nutrition, and support strategies.

This Is a Safe Place to Begin

Everyone’s journey looks different. These resources are here to meet you where you are — not where you think you should be.
Take your time, trust yourself, and know that help is never out of reach. Just by being here, you’ve already taken a meaningful step.

Keep going — we’re proud of you.
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